Wether it’s on-line yoga, tai chi, qigong, or somatic movement classes you’re after, or just a little extra pep in your step, I’m here to support you on your journey to wellness.
Wether it’s on-line yoga, tai chi, qigong, or somatic movement classes you’re after, or just a little extra pep in your step, I’m here to support you on your journey to wellness.
We offer:
- Online Mind & Body wellness classes that include yoga, tai chi, qigong, exercise bands, somatic movements, mindful meditations and nutrition classes.
- Customized meal and fitness plans.
- Zoom face-to-face consultations to discuss every aspect of your health, including ongoing management and how to navigate the health system.
- Blogs and videos to keep your finger on the pulse and provide ongoing health information.
Let our blogs and videos help keep your finger on the pulse as they provide essential health insights and recommendations on nutrition, vitamins, supplements, and more. Explore a wealth of topics, including nutrition tips, exercise guidance, lifestyle choices, disease management, and cognitive health. Empower yourself with the tools you need to maintain vitality and age gracefully!
Let our blog help keep your finger on the pulse as each post provides essential health insights and recommendations on nutrition, vitamins, supplements, and more. Explore a wealth of topics, including nutrition tips, exercise guidance, lifestyle choices, disease management, and cognitive health. Empower yourself with the tools you need to maintain vitality and age gracefully!
We offer:
- Online Mind & Body wellness classes that include yoga, tai chi, qigong, exercise bands, somatic movements, mindful meditations and nutrition classes.
- Customized meal and fitness plans.
- Zoom face-to-face consultations to discuss every aspect of your health, including ongoing management and how to navigate the health system.
- Blogs and videos to keep your finger on the pulse and provide ongoing health information.
Let our blog help keep your finger on the pulse as they provide essential health insights and recommendations on nutrition, vitamins, supplements, and more. Explore a wealth of topics, including nutrition tips, exercise guidance, lifestyle choices, disease management, and cognitive health. Empower yourself with the tools you need to maintain vitality and age gracefully!
Sensuality after menopause
Let’s talk about sex. It doesn’t disappear as we age but changes like feeling less sexy, vaginal dryness or pelvic pain can affect your sex life. I’m here to show you how cannabis can help. If you’re interested in learning more about cannabis and women’s health, sign up here!
Sensuality after menopause
Let’s talk about sex. It doesn’t disappear as we age but changes like feeling less sexy, vaginal dryness, or pelvic pain can affect your sex life.
I’m here to show you how cannabis can help.
Yes, Cannabis!
Topical cannabis can reduce pain, facilitate the health of your vaginal tissue, and it can help your orgasm easier and more frequently!
At Own Your Mind & Body Health we are more than a health and wellness service provider, or a publisher. We’re also a resource channel where you can find up-to-the-minute information and advice to help you care for yourself and the people you love.
complete wellness
services provider
At Own Your Mind & Body Health we are more than a health and wellness service provider, or a publisher. We’re also a resource channel where you can find up-to-the-minute information and advice to help you care for yourself and the people you love.
