ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

I’m Alison Blaire, a pharmacist on a mission to empower you to take care of your aging body and live your best life!
My own health journey has taught me how crucial it is to be informed about all available treatment options and how to navigate the complexities of the insurance world.
My passion lies in helping you take charge of your well-being by blending the benefits of both Western and Eastern medicine. I draw on holistic practices like yoga, tai chi, and qigong to offer a well-rounded approach to healing.
Having cared for my grandmother with dementia, I deeply understand the challenges of aging and the obstacles faced by caregivers. My goal is to provide you and your family with the support and resources needed to simplify medical issues and make informed health decisions.
I am here to support you every step of the way. Together, we can own our mind and body
health!
On this website, I share a wealth of information, including books, articles, and guides to help you maintain a balanced, healthy, and vital lifestyle
Whether you’re a caregiver, a senior, or simply someone looking to enhance your well-being, join us in our pursuit of vitality, joy, and holistic health.
Embrace a journey of self-discovery and empowerment today!
All the resources you need to maintain confidence, body positivity, strength and beat many of the signs and symptoms of aging are here at your fingertips. DISCOVER your new life NOW.

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