ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

When You’re Caring for Someone with Dementia—And You’re a Senior Too

Caregiving is already a mountain. But when you’re climbing it with aching knees, maybe a heart...

Spotting Dementia Early: The Signs Seniors Should Watch For and What to Do

With over a decade of working in elder care, I’ve come to appreciate how much seniors value...

10 Harmful Skincare Ingredients You Need to Drop (And What to Use Instead)

I know skincare can feel overwhelming, especially at an age when the skin begins to show signs of...

The No-Nonsense Guide to Aging the Right Way

If you’re one of us aging Gen-Xers or older millennials, you might remember the era-defining sitcom...

Brain Gains: Why Learning Keeps You Sharp, Strong, and Forever Young

  Human knowledge and understanding has always been analogous to the current it thing in science. A...

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