Six Surefire Ways to Fix Brain Fog
There are aspects of aging that no one likes. I get it. I’m an advocate of aging gracefully, but there are some things that don’t get easy with age, and […]
Staying Social Is the Secret to Living Longer!
Isolation is a threat to your health. According to the U.S. Surgeon General, loneliness can be as detrimental to your health as smoking 15 cigarettes a day. It ties in […]
What If Aging Doesn’t Have to Mean Decline?
Let’s rewrite the story we’ve been handed about aging. You know the one: The script that says after 40, it’s all downhill. That your metabolism tanks, your brain slows down, […]