What If Aging Doesn’t Have to Mean Decline?
Let’s rewrite the story we’ve been handed about aging. You know the one: The script that says after 40, it’s all downhill. That your metabolism tanks, your brain slows down, […]
Rewrite Your Family Health Story (Even If It Runs Deep)
There’s a moment many of us have faced—staring at a parent’s pillbox, hearing the word “stroke” in a doctor’s office, or watching someone we love forget our name. And […]
Why Your Gut Health Matters More As You Age
The word biome has always fascinated me from a holistic point of view. Normally, a biome is an area that’s classified according to the species that live there. The temperature […]