You Can’t Outrun a Bad Diet: Why Food Matters More Than You Think
We’ve all heard it before: “Just exercise more and you’ll lose the weight.” For decades, that’s been the health mantra in gyms, doctors’ offices, and magazine covers. But according to […]
Rediscover Intimacy and Connection with Somatic Sexuality
Early on in our lives, when we’re navigating our twenties and thirties, we explore the uncharted waters of our sexualities. Different strokes with different folks. I mean, if you think […]
Is Your Blood Sugar Secretly Sabotaging Your Brain?
Okay, tell me if this sounds familiar… You walk into a room to grab something, only to stand there like a confused squirrel thinking, “Wait… why did I come in […]