ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

The No-Nonsense Guide to Aging the Right Way

If you’re one of us aging Gen-Xers or older millennials, you might remember the era-defining sitcom, How I Met Your Mother with its hilarious, neurotic, sometimes literary, but mostly quite […]

Holistic Pain Relief for Arthritic Pain in Seniors

Arthritic pain overwhelms. With its persistent and debilitating pain, arthritis pulls you into this isolative place of agony, further worsened by the realization that there might not be much you […]