ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Six Surefire Ways to Fix Brain Fog

There are aspects of aging that no one likes. I get it. I’m an advocate of aging gracefully, but...

Staying Social Is the Secret to Living Longer!

Isolation is a threat to your health. According to the U.S. Surgeon General, loneliness can be as...

What If Aging Doesn’t Have to Mean Decline?

Let’s rewrite the story we’ve been handed about aging. You know the one: The script that says after...

Rewrite Your Family Health Story (Even If It Runs Deep)

  There’s a moment many of us have faced—staring at a parent’s pillbox, hearing the word...

Why Your Gut Health Matters More As You Age

The word biome has always fascinated me from a holistic point of view. Normally, a biome is an area...

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