ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Could Botox Help Chronic Muscle Pain After 50? What the Research Really Says

If you’re over 50 and your body feels like it missed the memo about “relax,” you’re not alone You...

FDA May Add Its Strongest Warning to COVID Vaccines — Here’s What Adults Over 50 Need to Know

Confused by the COVID Vaccine Headlines? Let’s Slow This Down and Talk Facts If you’ve felt a jolt...

When to Start Moving to Prevent Dementia (Hint: It’s Not Too Late)

If you’re in your 50s, 60s, or beyond and wondering if it’s too late to protect your brain — this is...

Your Healthy Holiday Survival Guide: How to Enjoy the Season Without the Guilt

A Pharmacist’s Guide to Feeling Good, Eating Well, and Enjoying the Season Without the Guilt   The...

You Can’t Outrun a Bad Diet: Why Food Matters More Than You Think

We’ve all heard it before: “Just exercise more and you’ll lose the weight.” For decades, that’s been...

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