ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Protect Your Brain: How Blood Sugar Control May Help Prevent Alzheimer’s Disease

When you hear the word Alzheimer’s, your first thought probably isn’t blood sugar. But what if it...

Rediscover Intimacy and Connection with Somatic Sexuality

Early on in our lives, when we’re navigating our twenties and thirties, we explore the uncharted...

Is Your Blood Sugar Secretly Sabotaging Your Brain?

Okay, tell me if this sounds familiar You walk into a room to grab something, only to stand there...

Rediscover Your Sensuality with Cannabis Lube!

I bet here’s something you don’t know about the great, prolific author of horror novels, Stephen...

Your Brain on Music: Why It’s More Than Just Background Noise

Let’s set the scene. You’re in the kitchen, stirring a pot of soup, maybe humming along to a...

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