ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Your Brain on Music: Why It’s More Than Just Background Noise

Let’s set the scene. You’re in the kitchen, stirring a pot of soup, maybe humming along to a...

A Blood Test for Alzheimer’s? Here’s What You Need to Know

If you’re over 55 and have ever forgotten why you walked into a room, misplaced your glasses...

Six Surefire Ways to Fix Brain Fog

There are aspects of aging that no one likes. I get it. I’m an advocate of aging gracefully, but...

Staying Social Is the Secret to Living Longer!

Isolation is a threat to your health. According to the U.S. Surgeon General, loneliness can be as...

What If Aging Doesn’t Have to Mean Decline?

Let’s rewrite the story we’ve been handed about aging. You know the one: The script that says after...

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