It starts with a glass of water. Maybe two. Stir in a scoop of psyllium husk, and watch as the...

With this blog, I’ve been aiming to provide a well-rounded, holistic approach to senior health, and...

Last week, after writing the article on holistic pain relief for arthritis, I realized something...

Arthritic pain overwhelms. With its persistent and debilitating pain, arthritis pulls you into this...

Now, here’s a reference that’s going to make many of my fellow millennials and the Gen-Xers out...