ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

What Your Breathing Says About Your Mental Health

Have you ever caught yourself sighing and thought, “Whoa where did that come from?” Or taken a deep...

Can Tai Chi Protect Against Memory Loss? Science Says Yes

For many of us, the thought of losing our memory is more frightening than losing our balance...

GLP-1 Medications and Aging: Miracle or Myth?

If you’ve been paying attention to health news lately, you’ve probably heard a lot about GLP-1...

Protect Your Brain: How Blood Sugar Control May Help Prevent Alzheimer’s Disease

When you hear the word Alzheimer’s, your first thought probably isn’t blood sugar. But what if it...

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