ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Defying Dementia: 7 Easy Ways to Lower Your Risk and Stay Sharp

Getting older can make us worry about memory problems and dementia. The good news?...

Lower Your Blood Pressure Naturally: 5 Easy Tips for Seniors

High blood pressure, also known as hypertension, is a common issue, especially for seniors...

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