ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

How to Feed a Healing Liver Without the Stress: The Five-Ingredient Matrix for Simpler, Smarter Meals

If you’re dealing with a fatty liver—or helping someone who is—then you already know how confusing...

The Silent Heist: Scams Targeting Seniors and How to Stop Them Before They Start

You work your whole life, raise kids, pay off the house, collect your Social Security, and just when...

When You’re Caring for Someone with Dementia—And You’re a Senior Too

Caregiving is already a mountain. But when you’re climbing it with aching knees, maybe a heart...

Spotting Dementia Early: The Signs Seniors Should Watch For and What to Do

With over a decade of working in elder care, I’ve come to appreciate how much seniors value...

10 Harmful Skincare Ingredients You Need to Drop (And What to Use Instead)

I know skincare can feel overwhelming, especially at an age when the skin begins to show signs of...

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