ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Diet and Exercise: Your Dynamic Duo in the Fight Against Dementia

The thought of developing conditions like dementia can be unsettling, but there is empowering...

Defying Dementia: 7 Easy Ways to Lower Your Risk and Stay Sharp

Getting older can make us worry about memory problems and dementia. The good news?...

Lower Your Blood Pressure Naturally: 5 Easy Tips for Seniors

High blood pressure, also known as hypertension, is a common issue, especially for seniors...

Search

Follow us on social Media

Share on social Media