ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

The No-Nonsense Guide to Aging the Right Way

If you’re one of us aging Gen-Xers or older millennials, you might remember the era-defining sitcom...

Brain Gains: Why Learning Keeps You Sharp, Strong, and Forever Young

  Human knowledge and understanding has always been analogous to the current it thing in science. A...

Psyllium Husk—Nature’s Ozempic?

It starts with a glass of water. Maybe two. Stir in a scoop of psyllium husk, and watch as the...

Ageless Radiance: Your Guide To Nurturing Your Skin and Steering Clear of Harmful Chemicals

With this blog, I’ve been aiming to provide a well-rounded, holistic approach to senior health, and...

Your Annual Health Check—The Tests, Visits, and Labs You Shouldn’t Skip

Last week, after writing the article on holistic pain relief for arthritis, I realized something...

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