ownyourmindandbodyhealth

SENIOR HEALTH AND WELLNESS

SENIOR HEALTH AND WELLNESS

Walking all the way to Wellness – A Guide for Seniors to Step Out in Style

Now, here’s a reference that’s going to make many of my fellow millennials and the Gen-Xers out...

How To Prevent Your Hair from Thinning as a Senior!

There’s an amazing, off-beat, artsy movie by Josh Radnor (Ted from How I Met Your Mother) that...

10 Foods To Integrate In Your Diet To Reverse Fatty Liver

As we age, the body begins to blink its versions of check engine lights, letting us know that the...

Revitalize Your Skin and Health: The Unmatched Power of Drinking Water

One simple practice that remains essential throughout life—especially as we get older—is drinking...

Rediscovering Vitality: How Dance and Music Can Reignite Your Sexual Self

In the hustle and bustle of daily life, especially for those over 40, it’s easy to lose touch...

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