ownyourmindandbodyhealth
SENIOR HEALTH AND WELLNESS
Menu
Home
Blog
Books
Our Services
About Me
Contact
SENIOR HEALTH AND WELLNESS
Menu
Home
Blog
Books
Our Services
About Me
Contact
Defying Dementia: 7 Easy Ways to Lower Your Risk and Stay Sharp
Health Tips
August 29, 2024
Getting older can make us worry about memory problems and dementia. The good news?...
Lower Your Blood Pressure Naturally: 5 Easy Tips for Seniors
Health Tips
August 29, 2024
High blood pressure, also known as hypertension, is a common issue, especially for seniors...
1
2
3
4
5
6
Search
Categories
Blog
Caregiver Tips
Cognitive Health
Dementia
Diabetes
Diet and Exercise
Fatty Liver Disease
fitness & Mobility
Health Tips
Life Tips
Sensuality after 50
Skincare
weight loss
Select a Category
category
6828192f2af8b
0
0
Loading....
Featured
Rewrite Your Family Health Story (Even If It Runs Deep)
Why Your Gut Health Matters More As You Age
Diabetes Doesn’t Need Perfect Meals—It Needs Predictable Fuel: How to Build Balanced Plates That Work in Real Life
You Can Still Turn This Around (and You Might Already Be Doing It)
How to Feed a Healing Liver Without the Stress: The Five-Ingredient Matrix for Simpler, Smarter Meals
Select Category
Diet and Exercise
Health Tips
Follow us on social Media
tiktok-svg
Youtube-color
Created with Sketch.
Share on social Media