Six Surefire Ways to Fix Brain Fog
There are aspects of aging that no one likes. I get it. I’m an advocate of aging gracefully, but there are some things that don’t get easy with age, and […]
Staying Social Is the Secret to Living Longer!
Isolation is a threat to your health. According to the U.S. Surgeon General, loneliness can be as detrimental to your health as smoking 15 cigarettes a day. It ties in […]
You Can Still Turn This Around (and You Might Already Be Doing It)
Let’s talk about something your doctor probably didn’t say loud enough, maybe whispered it in passing, or maybe didn’t say it at all. Diet and lifestyle changes don’t just prevent […]